Corn, kernels, purchased frozen, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
3000000	-	Sugars, total
76000	-	Water
16800	-	Carbohydrate
13800	-	Starch
3000	-	Protein
2500	-	Fiber, total dietary
2200	-	Sucrose
900	-	Total lipid (fat)
500	-	ASH, TOTAL
490	-	Fatty acids, total polyunsaturated
390	-	Energy
300	-	Fructose
300	-	Glucose (dextrose)
240	-	Fatty acids, total saturated
202	-	Potassium, K
200	-	Maltose
170	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
100	-	Malic acid
100	-	Quinic acid
71	-	Phosphorus, P
30	-	Fatty acids, total monounsaturated
30	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
24	-	Magnesium, Mg
10	-	Manganese, Mn
10	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
5	-	Sodium, Na
4	-	Vitamin C
3	-	Calcium, Ca
1.89	-	Niacin
0.5	-	Zinc, Zn
0.4	-	Iron, Fe
0.18	-	Pyridoxine (Vitamin B6
0.12	-	Manganese, Mn
0.1	-	Vitamin E (alpha-tocopherol)
0.08	-	Thiamin
0.045	-	Folic acid
0.014	-	Carotene, beta
0.012	-	Carotene, alpha
0.005	-	Cryptoxanthin, beta
0.002	-	Vitamin A, IU
0.001	-	Selenium, Se