Corn chips, plain, toasted, salted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
600000		-	Sugars, total
56000	🏆	-	Carbohydrate
55400		-	Starch
25000		-	Total lipid (fat)
11540		-	Fatty acids, total monounsaturated
7500		-	Protein
6240		-	Fatty acids, total polyunsaturated
5810		-	Fatty acids, total saturated
5200		-	Fiber, total dietary
4850		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2053	🏆	-	Energy
2000		-	ASH, TOTAL
1400		-	Water
900		-	Resistant starch
690		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
600		-	Sucrose
420		-	Sodium, Na
255		-	Phosphorus, P
170		-	Potassium, K
167.3		-	Fatty acids, total trans
130		-	Calcium, Ca
120		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
120		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
92		-	Magnesium, Mg
70		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
50		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20		-	Manganese, Mn
4.5		-	Tocopherol, gamma
3.6		-	Vitamin E (alpha-tocopherol)
1.5		-	Zinc, Zn
1.3		-	Iron, Fe
0.8		-	Niacin
0.43		-	Manganese, Mn
0.3		-	Tocopherol, delta
0.21		-	Aluminium (Al)
0.125		-	Copper, Cu
0.11		-	Cryptoxanthin, beta
0.08		-	Thiamin
0.08		-	Pyridoxine (Vitamin B6
0.068		-	Carotene, beta
0.03		-	Pantothenic acid
0.03		-	Riboflavin
0.02		-	Folic acid
0.011		-	Vitamin A, IU
0.0091		-	Molybdenum (Mo)
0.006		-	Carotene, alpha
0.0058		-	BIOTIN
0.0054		-	Iodine (I)
0.0014		-	Selenium, Se