Choko, peeled, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3700000 | - | Sugars, total | |
| 93200 | - | Water | |
| 4300 | - | Carbohydrate | |
| 2000 | - | Fructose | |
| 1700 | - | Fiber, total dietary | |
| 1700 | - | Glucose (dextrose) | |
| 600 | - | Protein | |
| 600 | - | Starch | |
| 400 | - | ASH, TOTAL | |
| 200 | - | Total lipid (fat) | |
| 103 | - | Energy | |
| 100 | - | Malic acid | |
| 94 | - | Potassium, K | |
| 19 | - | Calcium, Ca | |
| 19 | - | Phosphorus, P | |
| 12 | - | Magnesium, Mg | |
| 11 | - | Vitamin C | |
| 9 | - | Sodium, Na | |
| 0.67 | - | Niacin | |
| 0.34 | - | Iron, Fe | |
| 0.23 | - | Zinc, Zn | |
| 0.14 | - | Vitamin E (alpha-tocopherol) | |
| 0.072 | - | Folic acid | |
| 0.07 | - | Pyridoxine (Vitamin B6 | |
| 0.054 | - | Carotene, beta | |
| 0.043 | - | Carotene, alpha | |
| 0.021 | - | Cryptoxanthin, beta | |
| 0.021 | - | Riboflavin | |
| 0.019 | - | Thiamin | |
| 0.009 | - | Vitamin A, IU | |
| 0.0002 | - | Selenium, Se |