Chicken, thigh, lean flesh, skin & fat, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
59300		-	Water
24100		-	Protein
16100		-	Total lipid (fat)
8090		-	Fatty acids, total monounsaturated
4890		-	Fatty acids, total saturated
3440		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2180		👍	Fatty acids, total polyunsaturated
1060		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1004	🏆	-	Energy
980		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
800		-	ASH, TOTAL
209		-	Potassium, K
200		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
194		-	Phosphorus, P
82.09		-	Fatty acids, total trans
70		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60		-	Chloride (Cl)
58		-	Sodium, Na
30		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
30		-	FATTY ACIDS, SATURATED, TOTAL
20		👎	Magnesium, Mg
14		👎	Calcium, Ca
10.22		👎	Niacin
1.87		👍	Zinc, Zn
0.88		👎	Iron, Fe
0.74		👍	Pantothenic acid
0.64		👎	Vitamin E (alpha-tocopherol)
0.31		-	Pyridoxine (Vitamin B6
0.202		👍	Riboflavin
0.075		-	Copper, Cu
0.064		👍	Thiamin
0.033		-	Retinol
0.033		👍	Vitamin A, IU
0.0271		👎	Selenium, Se
0.02		-	Manganese, Mn
0.0062		👍	Vitamin D
0.0044		👍	BIOTIN
0.002		-	Iodine (I)
0.0007		👎	Vitamin B-12