Chicken, breast, lean flesh, skin & fat, baked, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
63000	-	Water
27700	-	Protein
8500	-	Total lipid (fat)
4200	-	Fatty acids, total monounsaturated
2630	-	Fatty acids, total saturated
1840	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200	-	ASH, TOTAL
1160	👍	Fatty acids, total polyunsaturated
785	-	Energy
590	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
490	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
303	-	Potassium, K
271	-	Phosphorus, P
110	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
48	-	Sodium, Na
43	-	Chloride (Cl)
40	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
38.5	-	Fatty acids, total trans
30	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
30	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
29	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20	-	FATTY ACIDS, SATURATED, TOTAL
16.66	👎	Niacin
16.216	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
13	👎	Calcium, Ca
1.13	👍	Pantothenic acid
0.87	👍	Zinc, Zn
0.57	👎	Iron, Fe
0.4	👎	Vitamin E (alpha-tocopherol)
0.2	-	Pyridoxine (Vitamin B6
0.117	👍	Riboflavin
0.044	-	Copper, Cu
0.044	👍	Thiamin
0.0258	👎	Selenium, Se
0.02	-	Retinol
0.02	👍	Vitamin A, IU
0.012	-	Manganese, Mn
0.00613	👍	Vitamin D
0.004	👍	BIOTIN
0.003	👍	Folic acid
0.0003	👎	Vitamin B-12
0.0002	-	Iodine (I)