Chicken, breast, lean flesh, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66700 - Water
27000 - Protein
3700 - Total lipid (fat)
1780 - Fatty acids, total monounsaturated
1200 - Fatty acids, total saturated
1000 - ASH, TOTAL
840 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
596 - Energy
510 👍 Fatty acids, total polyunsaturated
270 - Potassium, K
270 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260 - Phosphorus, P
210 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
50 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
44 - Chloride (Cl)
41 - Sodium, Na
28 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
17.482 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
17.24 👎 Niacin
16.43 - Fatty acids, total trans
11 👎 Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, TOTAL
1.2 👍 Pantothenic acid
0.9 👍 Zinc, Zn
0.4 👎 Iron, Fe
0.3 - Pyridoxine (Vitamin B6
0.21 👎 Vitamin E (alpha-tocopherol)
0.1 👍 Riboflavin
0.05 - Copper, Cu
0.05 👍 Thiamin
0.02 👎 Selenium, Se
0.01 - Manganese, Mn
0.006 👍 Vitamin D
0.005 - Retinol
0.005 👍 Vitamin A, IU
0.0031 👍 BIOTIN
0.0006 - Iodine (I)
0.0002 👎 Vitamin B-12

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