Cheese, goat, firm

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
800000 - Sugars, total
44900 - Water
31300 🏆 - Total lipid (fat)
20730 🏆 - Fatty acids, total saturated
18600 - Protein
8870 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
7220 - Fatty acids, total monounsaturated
3100 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2930 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2700 - ASH, TOTAL
2280 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
1502 🏆 - Energy
1390 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
900 - Lactic acid
830 - Fatty acids, total polyunsaturated
800 - Lactose
800 - Carbohydrate
620 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
591.57 - Fatty acids, total trans
560 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
538 - Sodium, Na
470 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
350 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
336 - Phosphorus, P
334 - Calcium, Ca
300 - FATTY ACIDS, SATURATED, TOTAL
210 🏆 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
148 - Sulphur (S)
116 - Potassium, K
60 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
26 - Magnesium, Mg
2.76 - Niacin
1.25 - Zinc, Zn
0.4 - Vitamin E (alpha-tocopherol)
0.28 - Retinol
0.28 - Vitamin A, IU
0.17 - Riboflavin
0.08 - Pantothenic acid
0.0612 - Iodine (I)
0.051 - Folic acid
0.05 - Iron, Fe
0.043 - Copper, Cu
0.035 - Manganese, Mn
0.02 - Thiamin
0.0098 - Selenium, Se
0.003 - Molybdenum (Mo)
0.0001 - Vitamin D

Sources, terms of use and Acknowledgements
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