Cheese, cheddar, processed, regular fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
1500000 - Sugars, total
48400 - Water
23900 - Total lipid (fat)
18200 - Protein
16040 🏆 - Fatty acids, total saturated
6830 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
5900 - ASH, TOTAL
5540 - Fatty acids, total monounsaturated
2520 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2380 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1900 - Carbohydrate
1600 🏆 - Citric acid
1500 - Lactose
1420 - Sodium, Na
1320 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
1254 🏆 - Energy
1000 - Lactic acid
760 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
720 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
660 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
620 - Fatty acids, total polyunsaturated
588 - Calcium, Ca
436 - Phosphorus, P
420 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
400 - Starch
360 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
280 - FATTY ACIDS, SATURATED, TOTAL
210 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
170 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
125 - Potassium, K
45.11 - Fatty acids, total trans
40 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
28.192 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
26 - Magnesium, Mg
3.54 - Niacin
2.85 - Zinc, Zn
0.6 - Vitamin E (alpha-tocopherol)
0.358 - Vitamin A, IU
0.31 - Retinol
0.3 - Riboflavin
0.29 - Carotene, beta
0.24 - Aluminium (Al)
0.21 - Iron, Fe
0.21 - Pantothenic acid
0.05 - Thiamin
0.031 - Manganese, Mn
0.0245 - Iodine (I)
0.024 - Copper, Cu
0.0084 - Selenium, Se
0.008 - Molybdenum (Mo)
0.0028 - BIOTIN
0.0014 - Chromium (Cr)
0.001 - Vitamin B-12
0.001 - Nickel (Ni)
0.0001 - Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.