Cheese, cheddar, natural, reduced fat (approximately 15%)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47100 - Water
34400 - Protein
15300 - Total lipid (fat)
9870 - Fatty acids, total saturated
4300 - ASH, TOTAL
4170 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3600 - Fatty acids, total monounsaturated
1680 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1480 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1166 🏆 - Energy
995 🏆 - Calcium, Ca
800 - Lactic acid
670 - Fatty acids, total polyunsaturated
630 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
590 - Phosphorus, P
560 - Sodium, Na
530 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
460 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
360 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
320.98 - Fatty acids, total trans
220 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
200 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
200 - Acetic acid
180 - FATTY ACIDS, SATURATED, TOTAL
160 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
110 - Potassium, K
110 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
100 - Citric acid
40.484 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
40 - FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
40 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
35 - Magnesium, Mg
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
5.27 - Niacin
3.97 - Zinc, Zn
0.43 - Vitamin E (alpha-tocopherol)
0.415 - Riboflavin
0.18 - Iron, Fe
0.172 - Carotene, beta
0.148 - Vitamin A, IU
0.12 - Retinol
0.075 - Thiamin
0.052 - Folic acid
0.043 - Manganese, Mn
0.04 - Copper, Cu
0.04 - Pyridoxine (Vitamin B6
0.018 - Iodine (I)
0.0169 - Selenium, Se
0.0019 - Vitamin B-12
0.0001 - Vitamin D

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