Cheese, bocconcini

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61900 - Water
20200 - Total lipid (fat)
16600 - Protein
14450 🏆 - Fatty acids, total saturated
6870 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3840 - Fatty acids, total monounsaturated
2420 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1950 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1400 - ASH, TOTAL
1032 🏆 - Energy
720 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
690 🏆 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
650 🏆 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
480 - Fatty acids, total polyunsaturated
460 🏆 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
400 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
320 - Calcium, Ca
290 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
230 - Phosphorus, P
230 - FATTY ACIDS, SATURATED, TOTAL
210 - Sodium, Na
210 🏆 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
200 - Lactic acid
190.89 - Fatty acids, total trans
150 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
13 - Potassium, K
10 - Magnesium, Mg
3.23 - Niacin
2.2 - Zinc, Zn
0.9 - Vitamin E (alpha-tocopherol)
0.17 - Riboflavin
0.144 - Vitamin A, IU
0.13 - Retinol
0.081 - Carotene, beta
0.076 - Iodine (I)
0.03 - Copper, Cu
0.023 - Folic acid
0.012 - Manganese, Mn
0.0079 - Selenium, Se
0.0028 - Molybdenum (Mo)
0.0016 - Vitamin B-12
0.0001 - Vitamin D

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