Cake, carrot, homemade, iced
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 37700000 | 🏆 | - | Sugars, total |
| 49400 | - | Carbohydrate | |
| 28500 | - | Water | |
| 14900 | - | Total lipid (fat) | |
| 11700 | - | Starch | |
| 8110 | - | Fatty acids, total saturated | |
| 3900 | - | Protein | |
| 3100 | - | Fatty acids, total monounsaturated | |
| 2420 | 👍 | Fatty acids, total polyunsaturated | |
| 1800 | - | Fiber, total dietary | |
| 1437 | 🏆 | - | Energy |
| 1300 | - | ASH, TOTAL | |
| 307 | - | Sodium, Na | |
| 269.82 | - | Fatty acids, total trans | |
| 173 | - | Potassium, K | |
| 143 | - | Phosphorus, P | |
| 32 | 👎 | Calcium, Ca | |
| 18 | 👎 | Magnesium, Mg | |
| 7.26 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 2.482 | - | Carotene, beta | |
| 1.23 | 👎 | Niacin | |
| 0.67 | 👎 | Iron, Fe | |
| 0.53 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.504 | 👍 | Vitamin A, IU | |
| 0.41 | 👍 | Zinc, Zn | |
| 0.09 | - | Retinol | |
| 0.057 | 👍 | Riboflavin | |
| 0.053 | 👍 | Thiamin | |
| 0.04 | - | Pyridoxine (Vitamin B6 | |
| 0.02 | 👍 | Folic acid | |
| 0.0079 | - | Iodine (I) | |
| 0.005 | 👎 | Selenium, Se | |
| 0.0007099999999999999 | 👍 | Vitamin D | |
| 0.0001 | 👎 | Vitamin B-12 |