Brussels sprout, fresh, boiled, drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 2200000 | - | Sugars, total | |
| 87900 | - | Water | |
| 4700 | - | Fiber, total dietary | |
| 4000 | - | Protein | |
| 2200 | - | Carbohydrate | |
| 1000 | - | Glucose (dextrose) | |
| 900 | - | ASH, TOTAL | |
| 800 | - | Fructose | |
| 336 | - | Potassium, K | |
| 300 | - | Sucrose | |
| 300 | - | Total lipid (fat) | |
| 300 | - | Citric acid | |
| 200 | - | Malic acid | |
| 156 | - | Energy | |
| 63 | - | Vitamin C | |
| 61 | - | Phosphorus, P | |
| 30 | - | Sodium, Na | |
| 18 | - | Magnesium, Mg | |
| 15 | - | Calcium, Ca | |
| 1.36 | - | Niacin | |
| 0.9 | - | Vitamin E (alpha-tocopherol) | |
| 0.89 | - | Iron, Fe | |
| 0.3 | - | Zinc, Zn | |
| 0.17 | - | Pyridoxine (Vitamin B6 | |
| 0.168 | - | Carotene, beta | |
| 0.141 | - | Riboflavin | |
| 0.075 | - | Thiamin | |
| 0.038 | - | Folic acid | |
| 0.028 | - | Vitamin A, IU | |
| 0.02 | - | Cryptoxanthin, beta |