Broccoli, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 400000 | - | Sugars, total | |
| 89700 | - | Water | |
| 4700 | - | Protein | |
| 3700 | - | Fiber, total dietary | |
| 1000 | - | ASH, TOTAL | |
| 400 | - | Carbohydrate | |
| 336 | - | Potassium, K | |
| 300 | - | Total lipid (fat) | |
| 300 | - | Citric acid | |
| 200 | 👎 | Fructose | |
| 131 | - | Energy | |
| 106 | 👎 | Vitamin C | |
| 100 | 👎 | Glucose (dextrose) | |
| 100 | - | Sucrose | |
| 100 | - | Malic acid | |
| 75 | - | Phosphorus, P | |
| 50 | - | Chloride (Cl) | |
| 32 | 👎 | Calcium, Ca | |
| 22 | - | Sodium, Na | |
| 21 | 👎 | Magnesium, Mg | |
| 1.23 | 👎 | Niacin | |
| 0.84 | 👎 | Iron, Fe | |
| 0.6 | 👍 | Zinc, Zn | |
| 0.46 | 👍 | Pantothenic acid | |
| 0.29 | - | Carotene, beta | |
| 0.22 | 👍 | Riboflavin | |
| 0.205 | - | Manganese, Mn | |
| 0.2 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.158 | 👍 | Folic acid | |
| 0.09 | - | Pyridoxine (Vitamin B6 | |
| 0.08 | 👍 | Thiamin | |
| 0.075 | - | Fluoride, F | |
| 0.048 | - | Copper, Cu | |
| 0.048 | 👍 | Vitamin A, IU | |
| 0.01 | - | Cryptoxanthin, beta | |
| 0.0095 | 👍 | BIOTIN |