Breakfast cereal, mixed grain (wheat & oat), flakes, apricot & sultana, added vitamins B1, B2, B3 & folate & Fe

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
25300000	🏆	-	Sugars, total
71600	🏆	-	Carbohydrate
46300		-	Starch
11900		👎	Fructose
10200	🏆	👎	Glucose (dextrose)
9100		-	Protein
8200		-	Fiber, total dietary
8000		-	Water
3000		-	Sucrose
1500		-	Total lipid (fat)
1472	🏆	-	Energy
1400		-	ASH, TOTAL
800		👎	Resistant starch
530		👍	Fatty acids, total polyunsaturated
390		-	Fatty acids, total monounsaturated
388		-	Potassium, K
290		-	Fatty acids, total saturated
220		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
200		-	Phosphorus, P
100		-	Maltose
81		👎	Magnesium, Mg
67		-	Sulphur (S)
57		-	Chloride (Cl)
32		-	Sodium, Na
31		👎	Calcium, Ca
30		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
20		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
8.6		👎	Iron, Fe
8.56		👎	Niacin
6		👎	Vitamin C
2.47		-	Manganese, Mn
1.8		-	Tocopherol, gamma
1.52		👍	Zinc, Zn
1.309		👍	Thiamin
1.037	🏆	👍	Folic acid
0.97		-	Fatty acids, total trans
0.828		👍	Riboflavin
0.8		👎	Vitamin E (alpha-tocopherol)
0.328		-	Aluminium (Al)
0.3		-	Copper, Cu
0.2		-	Tocopherol, beta
0.2		-	Tocopherol, delta
0.19		👍	Pantothenic acid
0.0256		-	Iodine (I)
0.0224		-	Molybdenum (Mo)
0.021		👍	Chromium (Cr)
0.02		-	Fluoride, F
0.02		-	Pyridoxine (Vitamin B6
0.0124		👎	Selenium, Se
0.0088		👍	BIOTIN
0.004200000000000001		-	Arsenic (As)
0.0009		-	Lead (Pb)
0.0008		-	Cadmium (Cd)
0.0004		-	Antimony (Sb)
0.0004		-	Mercury (Hg)
0.0001		-	Tin (Sn)