Breakfast cereal, flakes of corn, unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 7700000 | - | Sugars, total | |
| 75600 | 🏆 | - | Carbohydrate |
| 67900 | - | Starch | |
| 7300 | - | Protein | |
| 6600 | - | Sucrose | |
| 4700 | - | Water | |
| 4000 | - | Fiber, total dietary | |
| 2900 | - | Total lipid (fat) | |
| 1553 | 🏆 | - | Energy |
| 1500 | - | Resistant starch | |
| 1460 | - | Fatty acids, total polyunsaturated | |
| 1000 | - | ASH, TOTAL | |
| 750 | - | Fatty acids, total monounsaturated | |
| 600 | - | Fructose | |
| 500 | - | Glucose (dextrose) | |
| 390 | - | Fatty acids, total saturated | |
| 310 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 270 | - | Sodium, Na | |
| 140 | - | Potassium, K | |
| 130 | - | Phosphorus, P | |
| 60 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 34 | - | Magnesium, Mg | |
| 10.44 | - | Fatty acids, total trans | |
| 10 | - | Manganese, Mn | |
| 10 | - | FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid) | |
| 3 | - | Calcium, Ca | |
| 1.96 | - | Niacin | |
| 0.99 | - | Iron, Fe | |
| 0.7 | - | Zinc, Zn | |
| 0.2 | - | Tocopherol, gamma | |
| 0.12 | - | Vitamin E (alpha-tocopherol) | |
| 0.05 | - | Thiamin | |
| 0.03 | - | Pyridoxine (Vitamin B6 | |
| 0.02 | - | Riboflavin | |
| 0.006 | - | Folic acid | |
| 0.0057 | - | Selenium, Se |