Bread, tortilla, white, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4300000 - Sugars, total
46300 - Carbohydrate
42000 - Starch
28900 - Water
9000 - Total lipid (fat)
7300 - Protein
3970 - Fatty acids, total saturated
3200 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2560 - Fatty acids, total monounsaturated
2400 - ASH, TOTAL
2000 - Fiber, total dietary
1600 - Fructose
1400 - Glucose (dextrose)
1340 - Fatty acids, total polyunsaturated
1263 🏆 - Energy
1100 - Maltose
900 - Resistant starch
750 - Sodium, Na
620 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
220 - Phosphorus, P
200 - Sucrose
110 - Potassium, K
80 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
37 - Calcium, Ca
22 - Magnesium, Mg
20 - Manganese, Mn
20 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
1.28 - Niacin
0.75 - Iron, Fe
0.58 - Manganese, Mn
0.492 - Thiamin
0.44 - Zinc, Zn
0.3 - Vitamin E (alpha-tocopherol)
0.126 - Folic acid
0.12 - Aluminium (Al)
0.11 - Copper, Cu
0.11 - Pantothenic acid
0.0464 - Iodine (I)
0.013 - Selenium, Se
0.01 - Molybdenum (Mo)
0.0065 - Chromium (Cr)

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