Bread, organic, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1500000		-	Sugars, total
47400		-	Carbohydrate
45900		-	Starch
29000		-	Water
13700		-	Protein
6600		-	Fiber, total dietary
3400		-	Total lipid (fat)
2240		👍	Fatty acids, total polyunsaturated
2100		-	ASH, TOTAL
1500		-	Maltose
1216	🏆	-	Energy
670		-	Fatty acids, total saturated
576		-	Sodium, Na
460		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
212		-	Potassium, K
190		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
188		-	Phosphorus, P
141		-	Sulphur (S)
100		-	Fatty acids, total monounsaturated
61		👎	Magnesium, Mg
56		👎	Calcium, Ca
24.43		-	Fatty acids, total trans
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.83		👎	Niacin
3.18		👎	Vitamin E (alpha-tocopherol)
2.12		👎	Iron, Fe
1.882		-	Manganese, Mn
1.41		👍	Zinc, Zn
0.6		-	Tocopherol, gamma
0.376		-	Copper, Cu
0.25		👍	Pantothenic acid
0.2		-	Aluminium (Al)
0.148		👍	Thiamin
0.1		-	Pyridoxine (Vitamin B6
0.083		👍	Folic acid
0.047		👍	Riboflavin
0.0428		-	Iodine (I)
0.0318		-	Molybdenum (Mo)
0.0115		👎	Selenium, Se
0.0048		👍	Chromium (Cr)