Bread, garlic, commercial, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3400000 - Sugars, total
42800 - Carbohydrate
39400 - Starch
29500 - Water
15100 - Total lipid (fat)
8000 - Protein
7130 - Fatty acids, total saturated
4820 - Fatty acids, total monounsaturated
4400 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3000 - Fiber, total dietary
2500 🏆 - Maltose
1900 - ASH, TOTAL
1870 - Fatty acids, total polyunsaturated
1442 🏆 - Energy
840 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
740 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
600 - Fructose
580 - Sodium, Na
350 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
300 - Glucose (dextrose)
230 - FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
200 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
170.15 - Fatty acids, total trans
140 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
130 - Potassium, K
110 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
100 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
82 - Phosphorus, P
70 - FATTY ACIDS, SATURATED, TOTAL
66 - Calcium, Ca
60 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
40 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
40 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
30 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
28 - Magnesium, Mg
2.22 - Niacin
1.58 - Vitamin E (alpha-tocopherol)
0.9 - Iron, Fe
0.8 - Tocopherol, gamma
0.75 - Manganese, Mn
0.66 - Zinc, Zn
0.61 - Thiamin
0.177 - Folic acid
0.17 - Pantothenic acid
0.13 - Aluminium (Al)
0.12 - Copper, Cu
0.088 - Carotene, beta
0.053 - Iodine (I)
0.04 - Riboflavin
0.034 - Vitamin A, IU
0.03 - Pyridoxine (Vitamin B6
0.019 - Retinol
0.011 - Molybdenum (Mo)
0.01 - Selenium, Se
0.0015 - Arsenic (As)
0.0003 - Vitamin B-12
2E-05 - Vitamin D

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