Bread, from wholemeal flour, extra grainy & seeds, toasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 3400000 | - | Sugars, total | |
| 45800 | - | Carbohydrate | |
| 42300 | - | Starch | |
| 24200 | - | Water | |
| 13000 | - | Protein | |
| 9300 | - | Fiber, total dietary | |
| 5100 | - | Total lipid (fat) | |
| 2570 | 👍 | Fatty acids, total polyunsaturated | |
| 2400 | - | ASH, TOTAL | |
| 1430 | - | Fatty acids, total monounsaturated | |
| 1267 | 🏆 | - | Energy |
| 670 | - | Fatty acids, total saturated | |
| 435 | - | Sodium, Na | |
| 282 | - | Potassium, K | |
| 210 | - | Phosphorus, P | |
| 149 | 👎 | Calcium, Ca | |
| 94 | 👎 | Magnesium, Mg | |
| 14.65 | - | Fatty acids, total trans | |
| 6.01 | 👎 | Niacin | |
| 2.59 | 👎 | Iron, Fe | |
| 1.72 | 👍 | Zinc, Zn | |
| 1.09 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.496 | 👍 | Thiamin | |
| 0.28 | 👍 | Folic acid | |
| 0.12 | - | Pyridoxine (Vitamin B6 | |
| 0.079 | 👍 | Riboflavin | |
| 0.0619 | - | Iodine (I) | |
| 0.051 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 0.0144 | 👎 | Selenium, Se |