Bread, from wholemeal flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
3200000		-	Sugars, total
39200		-	Water
39200		-	Carbohydrate
36000		-	Starch
10400		-	Protein
6900		-	Fiber, total dietary
2600	🏆	-	Maltose
2500		-	Total lipid (fat)
2000		-	ASH, TOTAL
993	🏆	-	Energy
990		-	Fatty acids, total polyunsaturated
900		-	Resistant starch
806		-	Chloride (Cl)
800		-	Fatty acids, total monounsaturated
418		-	Sodium, Na
400		-	Fructose
390		-	Fatty acids, total saturated
300		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
212		-	Potassium, K
156		-	Phosphorus, P
133		-	Calcium, Ca
120		-	Sulphur (S)
100		-	Glucose (dextrose)
80		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
63		-	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
14.03		-	Fatty acids, total trans
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4.75		-	Niacin
1.97		-	Iron, Fe
1.727		-	Manganese, Mn
1.24		-	Zinc, Zn
0.9	🏆	-	Tocotrienol, alpha
0.84		-	Pantothenic acid
0.553		-	Thiamin
0.5		-	Tocotrienol, beta
0.313		-	Folic acid
0.3		-	Tocopherol, gamma
0.234		-	Aluminium (Al)
0.217		-	Copper, Cu
0.2		-	Vitamin E (alpha-tocopherol)
0.08		-	Pyridoxine (Vitamin B6
0.07		-	Riboflavin
0.0619		-	Iodine (I)
0.025		-	Nickel (Ni)
0.019100000000000002		-	Molybdenum (Mo)
0.014		-	Fluoride, F
0.0123		-	Selenium, Se
0.012		-	Chromium (Cr)
0.0078		-	BIOTIN
0.0012		-	Arsenic (As)
0.0006		-	Tin (Sn)
0.0004		-	Cadmium (Cd)
0.0002		-	Lead (Pb)
0.0002		-	Mercury (Hg)