Bread, from white flour, Turkish, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2600000		-	Sugars, total
54200	🏆	-	Carbohydrate
51500		-	Starch
26800		-	Water
9200		-	Protein
4300		-	Fiber, total dietary
3300		-	Total lipid (fat)
2100		-	Maltose
2100		-	ASH, TOTAL
1390		-	Fatty acids, total monounsaturated
1233	🏆	-	Energy
1070		👍	Fatty acids, total polyunsaturated
631		-	Sodium, Na
500		👎	Fructose
430		-	Fatty acids, total saturated
320		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
131		-	Potassium, K
112		-	Phosphorus, P
100		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
60		👎	Calcium, Ca
59.33		-	Fatty acids, total trans
31		👎	Magnesium, Mg
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
2.75		👎	Niacin
1		-	Tocopherol, gamma
0.95		👎	Iron, Fe
0.88		👍	Zinc, Zn
0.5		👎	Vitamin E (alpha-tocopherol)
0.39		👍	Thiamin
0.233		👍	Folic acid
0.1		-	Tocopherol, beta
0.0678		-	Iodine (I)
0.024		👍	Riboflavin
0.02		-	Pyridoxine (Vitamin B6
0.0104		👎	Selenium, Se