Bread, from white flour, sour dough, commercial, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1400000		-	Sugars, total
51100	🏆	-	Carbohydrate
49600		-	Starch
27100		-	Water
10400		-	Protein
3700		-	Fiber, total dietary
1900		-	ASH, TOTAL
1700		-	Total lipid (fat)
1400		-	Maltose
1144	🏆	-	Energy
583		-	Sodium, Na
540		-	Fatty acids, total saturated
520		-	Fatty acids, total monounsaturated
500		-	Lactic acid
420		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
390		👍	Fatty acids, total polyunsaturated
155		-	Potassium, K
100		👍	Acetic acid
95		-	Phosphorus, P
50		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
40		-	FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
37		👎	Magnesium, Mg
25		👎	Calcium, Ca
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
7.42		-	Fatty acids, total trans
4.45		👎	Niacin
1.31		👎	Iron, Fe
0.881		-	Manganese, Mn
0.77		👍	Zinc, Zn
0.676		👍	Thiamin
0.308		👍	Folic acid
0.2857		-	Aluminium (Al)
0.178		-	Copper, Cu
0.15		👍	Pantothenic acid
0.1		-	Pyridoxine (Vitamin B6
0.0667		-	Iodine (I)
0.048		👍	Riboflavin
0.019		👎	Selenium, Se
0.013099999999999999		-	Molybdenum (Mo)
0.0012		-	Arsenic (As)