Bread, from white flour, Italian-style, commercial, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2400000		-	Sugars, total
55700	🏆	-	Carbohydrate
53300		-	Starch
23000		-	Water
10700		-	Protein
4600		-	Fiber, total dietary
3000		-	Total lipid (fat)
2100		-	Maltose
1900		-	ASH, TOTAL
1340		-	Fatty acids, total monounsaturated
1274	🏆	-	Energy
730		👍	Fatty acids, total polyunsaturated
595		-	Sodium, Na
530		-	Fatty acids, total saturated
390		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
200		👎	Fructose
117		-	Phosphorus, P
117		-	Potassium, K
110		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
28		👎	Magnesium, Mg
27.55		-	Fatty acids, total trans
20		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
19		👎	Calcium, Ca
10		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.05		👎	Niacin
1		👎	Iron, Fe
0.92		👍	Zinc, Zn
0.6		-	Tocopherol, gamma
0.4		👎	Vitamin E (alpha-tocopherol)
0.305		👍	Thiamin
0.2		-	Tocopherol, beta
0.179		👍	Folic acid
0.0769		-	Iodine (I)
0.024		👍	Riboflavin
0.02		-	Pyridoxine (Vitamin B6
0.0083		👎	Selenium, Se