Bread, from white flour, Italian-style, commercial

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2000000 - Sugars, total
46800 - Carbohydrate
44800 - Starch
35300 - Water
9000 - Protein
3900 - Fiber, total dietary
2500 - Total lipid (fat)
1800 - Maltose
1600 - ASH, TOTAL
1130 - Fatty acids, total monounsaturated
1070 🏆 - Energy
620 - Fatty acids, total polyunsaturated
500 - Sodium, Na
440 - Fatty acids, total saturated
330 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
200 - Fructose
98 - Phosphorus, P
98 - Potassium, K
90 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
24 - Magnesium, Mg
23.14 - Fatty acids, total trans
20 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
16 - Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.56 - Niacin
0.84 - Iron, Fe
0.77 - Zinc, Zn
0.5 - Tocopherol, gamma
0.35 - Vitamin E (alpha-tocopherol)
0.32 - Thiamin
0.2 - Tocopherol, beta
0.177 - Folic acid
0.068 - Iodine (I)
0.02 - Riboflavin
0.02 - Pyridoxine (Vitamin B6
0.007 - Selenium, Se

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