Bread, from white flour, added fibre, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
3000000		-	Sugars, total
51900	🏆	-	Carbohydrate
48900		-	Starch
26200		-	Water
11500		-	Protein
7700		-	Fiber, total dietary
2700	🏆	-	Maltose
2100		-	ASH, TOTAL
2100	🏆	👎	Resistant starch
2000		-	Total lipid (fat)
1229	🏆	-	Energy
917		-	Chloride (Cl)
780		👍	Fatty acids, total polyunsaturated
700		-	Fatty acids, total monounsaturated
534		-	Sodium, Na
310		-	Fatty acids, total saturated
230		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
200		👎	Fructose
132		-	Potassium, K
117		-	Phosphorus, P
117		-	Sulphur (S)
70		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
70		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
67		👎	Calcium, Ca
32		👎	Magnesium, Mg
27.02		-	Fatty acids, total trans
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
5.37		👎	Niacin
1.72		👎	Iron, Fe
0.96		👍	Zinc, Zn
0.934		-	Manganese, Mn
0.608		👍	Thiamin
0.54		👎	Vitamin E (alpha-tocopherol)
0.4		-	Tocotrienol, beta
0.358		👍	Folic acid
0.3		-	Tocopherol, gamma
0.2798		-	Aluminium (Al)
0.26		👍	Pantothenic acid
0.19		-	Copper, Cu
0.12		-	Pyridoxine (Vitamin B6
0.0709		-	Iodine (I)
0.042		👍	Riboflavin
0.0178		-	Molybdenum (Mo)
0.0083		👎	Selenium, Se
0.0070999999999999995		👍	BIOTIN
0.0053		👍	Chromium (Cr)
0.0001		👎	Vitamin B-12