Bread, banana

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
25100000 🏆 - Sugars, total
43100 - Carbohydrate
30800 - Water
23000 - Sucrose
18000 - Starch
11000 - Total lipid (fat)
5700 - Protein
5000 - Fatty acids, total monounsaturated
3360 - Fatty acids, total polyunsaturated
1930 - Fatty acids, total saturated
1500 - Fiber, total dietary
1500 - ASH, TOTAL
1224 🏆 - Energy
1100 - Glucose (dextrose)
1040 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000 - Fructose
420 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
360 - Sodium, Na
210 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
175.2 - Fatty acids, total trans
160 - Phosphorus, P
150 - Potassium, K
100 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
41 - Calcium, Ca
40 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
30 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
30 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
25 - Magnesium, Mg
10 - Manganese, Mn
10 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
7.011 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
3.2 - Vitamin E (alpha-tocopherol)
2.01 - Niacin
1.6 - Iron, Fe
0.68 - Zinc, Zn
0.041 - Carotene, beta
0.04 - Thiamin
0.033 - Vitamin A, IU
0.026 - Retinol
0.0077 - Iodine (I)
0.006 - Selenium, Se
0.0002 - Vitamin B-12

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