Bread roll, topped with cheese & bacon

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2300000 - Sugars, total
37100 - Water
27000 - Carbohydrate
24700 - Starch
16600 - Protein
11200 - Total lipid (fat)
5880 - Fatty acids, total saturated
3200 - ASH, TOTAL
3140 - Fatty acids, total monounsaturated
2820 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1800 - Fiber, total dietary
1600 - Maltose
1270 👍 Fatty acids, total polyunsaturated
1174 🏆 - Energy
1020 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
810 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
765 - Sodium, Na
400 👎 Fructose
340 👎 FATTY ACIDS, SATURATED, 4:0, BUTANOIC(butyrate)
300 👎 Glucose (dextrose)
278.76 - Fatty acids, total trans
256 - Phosphorus, P
240 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
218 👎 Calcium, Ca
200 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
187 - Potassium, K
180 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
180 - FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
100 - Sucrose
100 - FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
80 - FATTY ACIDS, SATURATED, TOTAL
70 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
40 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
29 👎 Magnesium, Mg
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7 👎 Niacin
6.734 👎 FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
1.61 👍 Zinc, Zn
1 👍 Pantothenic acid
0.91 👎 Iron, Fe
0.72 👎 Vitamin E (alpha-tocopherol)
0.549 - Manganese, Mn
0.454 👍 Thiamin
0.24 👍 Folic acid
0.15 - Pyridoxine (Vitamin B6
0.1449 - Aluminium (Al)
0.13 👍 Riboflavin
0.103 - Copper, Cu
0.04 👍 Vitamin A, IU
0.037 - Retinol
0.0347 - Iodine (I)
0.021 - Carotene, beta
0.0153 👎 Selenium, Se
0.0127 - Molybdenum (Mo)
0.0044 👍 Chromium (Cr)
0.0004 👎 Vitamin B-12
2E-05 👍 Vitamin D

Sources, terms of use and Acknowledgements
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