Blue grenadier, flesh, steamed, no added fat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 300000 | - | Sugars, total | |
| 77100 | - | Water | |
| 20600 | - | Protein | |
| 1200 | - | Total lipid (fat) | |
| 1100 | - | ASH, TOTAL | |
| 399 | - | Energy | |
| 390 | 👍 | Fatty acids, total polyunsaturated | |
| 354 | - | Potassium, K | |
| 313.362 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 300 | - | Fatty acids, total monounsaturated | |
| 300 | - | Carbohydrate | |
| 280 | - | Fatty acids, total saturated | |
| 179 | - | Phosphorus, P | |
| 47 | - | Sodium, Na | |
| 25 | 👎 | Magnesium, Mg | |
| 16.72 | - | Fatty acids, total trans | |
| 10 | 👎 | Calcium, Ca | |
| 8.91 | 👎 | Niacin | |
| 0.32 | 👍 | Zinc, Zn | |
| 0.22 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.19 | 👎 | Iron, Fe | |
| 0.059 | 👎 | Selenium, Se | |
| 0.05 | - | Pyridoxine (Vitamin B6 | |
| 0.026 | 👍 | Folic acid | |
| 0.0244 | - | Iodine (I) | |
| 0.011 | - | Retinol | |
| 0.011 | 👍 | Vitamin A, IU | |
| 0.01 | 👍 | Thiamin | |
| 0.0022 | 👍 | Vitamin D | |
| 0.0008 | 👎 | Vitamin B-12 |