Biscuit, sweet, breakfast style, with or without dried fruit

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
20100000 🏆 - Sugars, total
57300 🏆 - Carbohydrate
37200 - Starch
15600 - Total lipid (fat)
15000 - Sucrose
9710 - Fatty acids, total monounsaturated
7500 - Protein
5300 - Fiber, total dietary
4200 - Water
3220 - Fatty acids, total polyunsaturated
2600 - Fructose
2500 - Glucose (dextrose)
1701 🏆 - Energy
1400 - ASH, TOTAL
1390 - Fatty acids, total saturated
900 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
360 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
270 - Sodium, Na
190 - Potassium, K
180 - Phosphorus, P
100 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
54 - Magnesium, Mg
30 - Calcium, Ca
30 - Manganese, Mn
30 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
14.82 - Fatty acids, total trans
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
4.63 - Vitamin E (alpha-tocopherol)
2.27 - Niacin
1.7 - Iron, Fe
1.6 - Manganese, Mn
1.3 - Tocopherol, gamma
1.1 - Zinc, Zn
0.31 - Pantothenic acid
0.21 - Copper, Cu
0.2 - Thiamin
0.11 - Aluminium (Al)
0.056 - Folic acid
0.025 - Molybdenum (Mo)
0.02 - Riboflavin
0.0083 - Iodine (I)
0.0044 - Selenium, Se
0.0001 - Vitamin B-12

Sources, terms of use and Acknowledgements
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