Biscuit, savoury, from wholemeal wheat flour, crispbread

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
2000000		-	Sugars, total
59100	🏆	-	Carbohydrate
57100		-	Starch
10600		-	Protein
9900		-	Fiber, total dietary
8100		-	Total lipid (fat)
3250		-	Fatty acids, total monounsaturated
2800		-	Water
2400		-	ASH, TOTAL
1680		-	Fatty acids, total polyunsaturated
1567	🏆	-	Energy
1300		-	Sucrose
800		-	Resistant starch
700		-	Fatty acids, total saturated
700		-	Chloride (Cl)
530		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
500		-	Fructose
450		-	Sodium, Na
350		-	Potassium, K
250		-	Phosphorus, P
200		-	Glucose (dextrose)
110		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
100		-	Sulphur (S)
94		-	Magnesium, Mg
54.01		-	Fatty acids, total trans
50		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
33		-	Calcium, Ca
20		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
10		-	Manganese, Mn
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
6.98		-	Niacin
4.1		-	Manganese, Mn
2.3		-	Iron, Fe
1.6		-	Zinc, Zn
1.55		-	Vitamin E (alpha-tocopherol)
0.5		-	Tocopherol, gamma
0.29		-	Copper, Cu
0.27		-	Pantothenic acid
0.15		-	Thiamin
0.11		-	Aluminium (Al)
0.05		-	Fluoride, F
0.041		-	Folic acid
0.04		-	Riboflavin
0.014		-	Nickel (Ni)
0.013		-	Molybdenum (Mo)
0.009		-	BIOTIN
0.0086		-	Selenium, Se
0.0043		-	Arsenic (As)
0.0043		-	Iodine (I)
0.0031		-	Chromium (Cr)
0.0012		-	Cadmium (Cd)