Biscuit, savoury, from wholemeal wheat flour & rye flour, crispbread, puffed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
1500000		-	Sugars, total
69100	🏆	-	Carbohydrate
67600		-	Starch
14000		-	Protein
7600		-	Fiber, total dietary
5200		-	Water
3800		-	Total lipid (fat)
1611	🏆	-	Energy
1400		-	ASH, TOTAL
1320		👍	Fatty acids, total polyunsaturated
770		-	Chloride (Cl)
720		-	Fatty acids, total saturated
700		-	Sucrose
680		-	Fatty acids, total monounsaturated
490		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
364		-	Sodium, Na
326		-	Potassium, K
300		👍	Lactose
256		-	Phosphorus, P
200		👎	Glucose (dextrose)
200		-	Maltose
100		👎	Fructose
100		-	Sulphur (S)
90		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
81		👎	Magnesium, Mg
47		👎	Calcium, Ca
40		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
20		-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
20		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20		-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
12.15		-	Fatty acids, total trans
10		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.27		👎	Niacin
3.52		-	Manganese, Mn
3.2		👎	Iron, Fe
1.6		👍	Zinc, Zn
0.86		-	Copper, Cu
0.41		👍	Thiamin
0.38		👍	Pantothenic acid
0.33		👎	Vitamin E (alpha-tocopherol)
0.18		-	Pyridoxine (Vitamin B6
0.08		👍	Riboflavin
0.029		👍	Folic acid
0.018		-	Molybdenum (Mo)
0.014		-	Nickel (Ni)
0.012		-	Carotene, beta
0.0078		👎	Selenium, Se
0.0068		👍	BIOTIN
0.006		👍	Chromium (Cr)
0.002		👍	Vitamin A, IU
0.001		-	Iodine (I)