Beef, topside roast, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73300	-	Water
22000	-	Protein
5000	-	Total lipid (fat)
2100	-	Fatty acids, total monounsaturated
1930	-	Fatty acids, total saturated
1200	-	ASH, TOTAL
1100	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
580	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
558	-	Energy
410	-	Fatty acids, total polyunsaturated
353	-	Potassium, K
213.62	-	Fatty acids, total trans
196	-	Phosphorus, P
160	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
160	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
66.981	-	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
43	-	Sodium, Na
23	-	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, TOTAL
5.99	-	Niacin
4	-	Calcium, Ca
2.93	-	Zinc, Zn
1.24	-	Iron, Fe
1	-	Vitamin C
0.9	-	Vitamin E (alpha-tocopherol)
0.27	-	Pantothenic acid
0.22	-	Pyridoxine (Vitamin B6
0.108	-	Riboflavin
0.029	-	Thiamin
0.021	-	Folic acid
0.0116	-	Selenium, Se
0.01	-	Carotene, beta
0.006	-	Copper, Cu
0.0037	-	Vitamin D
0.003	-	Vitamin A, IU
0.0012	-	Iodine (I)
0.001	-	Retinol
0.001	-	Vitamin B-12