Beef, steak, with bone, blade, untrimmed, grilled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61800	-	Water
30500	-	Protein
7400	-	Total lipid (fat)
3480	-	Fatty acids, total monounsaturated
2720	-	Fatty acids, total saturated
1530	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300	-	ASH, TOTAL
820	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
791	-	Energy
420	👍	Fatty acids, total polyunsaturated
380	-	Potassium, K
310	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
305.49	-	Fatty acids, total trans
250	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
246	-	Phosphorus, P
90	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
80	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
55.975	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
46	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, TOTAL
28	👎	Magnesium, Mg
6	👎	Calcium, Ca
5.6	👍	Zinc, Zn
5.23	👎	Niacin
2.46	👎	Iron, Fe
0.8	👎	Vitamin E (alpha-tocopherol)
0.37	👍	Pantothenic acid
0.179	-	Copper, Cu
0.12	-	Pyridoxine (Vitamin B6
0.027	👍	Thiamin
0.024	👍	Folic acid
0.012	-	Carotene, beta
0.0119	👎	Selenium, Se
0.007	👍	Riboflavin
0.004	👍	Vitamin A, IU
0.002	-	Retinol
0.0018	-	Iodine (I)
0.0012	👎	Vitamin B-12
0.00069	👍	Vitamin D