Beef, steak, boneless, scotch fillet, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
67000	-	Water
22400	-	Protein
10000	-	Total lipid (fat)
4490	-	Fatty acids, total monounsaturated
4090	-	Fatty acids, total saturated
2330	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200	-	ASH, TOTAL
1180	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
751	-	Energy
469.54	-	Fatty acids, total trans
420	👍	Fatty acids, total polyunsaturated
400	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
400	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
353	-	Potassium, K
212	-	Phosphorus, P
140	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
110	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
60	-	FATTY ACIDS, SATURATED, TOTAL
53	-	Sodium, Na
47.212	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
25	👎	Magnesium, Mg
9.46	👎	Niacin
6	👎	Calcium, Ca
3.45	👍	Zinc, Zn
2.09	👎	Iron, Fe
1	👎	Vitamin C
0.9	👎	Vitamin E (alpha-tocopherol)
0.3	👍	Pantothenic acid
0.199	👍	Riboflavin
0.16	-	Pyridoxine (Vitamin B6
0.131	-	Copper, Cu
0.044	👍	Thiamin
0.02	👍	Folic acid
0.01	-	Carotene, beta
0.007	👍	Vitamin A, IU
0.0061	👎	Selenium, Se
0.005	-	Retinol
0.0034500000000000004	👍	Vitamin D
0.0013	-	Iodine (I)
0.0007	👎	Vitamin B-12