Beef, steak, boneless, round, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70100	-	Water
20500	-	Protein
4700	-	Total lipid (fat)
2050	-	Fatty acids, total monounsaturated
1860	-	Fatty acids, total saturated
1200	-	ASH, TOTAL
1050	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
580	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
525	-	Energy
360	👍	Fatty acids, total polyunsaturated
359	-	Potassium, K
223	-	Phosphorus, P
196.65	-	Fatty acids, total trans
160	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
160	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
62.491	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
50	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
50	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
49	-	Sodium, Na
25	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, TOTAL
5.78	👎	Niacin
4	👎	Calcium, Ca
3.94	👍	Zinc, Zn
2.06	👎	Iron, Fe
1	👎	Vitamin C
0.9	👎	Vitamin E (alpha-tocopherol)
0.32	👍	Pantothenic acid
0.14	-	Pyridoxine (Vitamin B6
0.114	-	Copper, Cu
0.107	👍	Riboflavin
0.028	👍	Thiamin
0.02	👍	Folic acid
0.01	-	Carotene, beta
0.0085	👎	Selenium, Se
0.004	👍	Vitamin A, IU
0.00366	👍	Vitamin D
0.002	-	Retinol
0.0012	-	Iodine (I)
0.0008	👎	Vitamin B-12