Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70800	-	Water
21700	-	Protein
8000	-	Total lipid (fat)
3390	-	Fatty acids, total monounsaturated
3140	-	Fatty acids, total saturated
1780	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1300	-	ASH, TOTAL
940	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
665	-	Energy
580	👍	Fatty acids, total polyunsaturated
369	-	Potassium, K
345.18	-	Fatty acids, total trans
280	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
280	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
223	-	Phosphorus, P
90.906	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
90	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
90	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
55	-	Sodium, Na
40	-	FATTY ACIDS, SATURATED, TOTAL
26	👎	Magnesium, Mg
9.74	👎	Niacin
6	👎	Calcium, Ca
3.66	👍	Zinc, Zn
2.16	👎	Iron, Fe
1	👎	Vitamin C
0.9	👎	Vitamin E (alpha-tocopherol)
0.51	👍	Pantothenic acid
0.212	👍	Riboflavin
0.142	-	Copper, Cu
0.14	-	Pyridoxine (Vitamin B6
0.048	👍	Thiamin
0.02	👍	Folic acid
0.0114	👎	Selenium, Se
0.01	-	Carotene, beta
0.004	👍	Vitamin A, IU
0.00366	👍	Vitamin D
0.002	-	Retinol
0.002	👎	Vitamin B-12
0.0012	-	Iodine (I)