Beef, sirloin steak, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70000	-	Water
23400	-	Protein
5400	-	Total lipid (fat)
2410	-	Fatty acids, total monounsaturated
2210	-	Fatty acids, total saturated
1260	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200	-	ASH, TOTAL
640	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
599	-	Energy
367	-	Potassium, K
270	👍	Fatty acids, total polyunsaturated
250.86	-	Fatty acids, total trans
221	-	Phosphorus, P
210	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
210	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
55	-	Sodium, Na
33.74	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
30	-	FATTY ACIDS, SATURATED, TOTAL
26	👎	Magnesium, Mg
9.92	👎	Niacin
6	👎	Calcium, Ca
3.63	👍	Zinc, Zn
2.15	👎	Iron, Fe
1	👎	Vitamin C
0.9	👎	Vitamin E (alpha-tocopherol)
0.39	👍	Pantothenic acid
0.21	👍	Riboflavin
0.19	-	Pyridoxine (Vitamin B6
0.141	-	Copper, Cu
0.047	👍	Thiamin
0.02	👍	Folic acid
0.01	-	Carotene, beta
0.0094	👎	Selenium, Se
0.004	👍	Vitamin A, IU
0.00363	👍	Vitamin D
0.002	-	Retinol
0.0012	-	Iodine (I)
0.0009	👎	Vitamin B-12