Beef, silverside roast, untrimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
70000	-	Water
22800	-	Protein
8700	-	Total lipid (fat)
3890	-	Fatty acids, total monounsaturated
3540	-	Fatty acids, total saturated
2020	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1200	-	ASH, TOTAL
1020	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
710	-	Energy
410	👍	Fatty acids, total polyunsaturated
406.73	-	Fatty acids, total trans
340	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
340	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
338	-	Potassium, K
188	-	Phosphorus, P
120	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
100	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
50	-	FATTY ACIDS, SATURATED, TOTAL
49.143	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
42	-	Sodium, Na
22	👎	Magnesium, Mg
6.03	👎	Niacin
4	👎	Calcium, Ca
2.78	👍	Zinc, Zn
1.25	👎	Iron, Fe
1	👎	Vitamin C
0.9	👎	Vitamin E (alpha-tocopherol)
0.33	👍	Pantothenic acid
0.17	-	Pyridoxine (Vitamin B6
0.103	👍	Riboflavin
0.057	-	Copper, Cu
0.027	👍	Thiamin
0.02	👍	Folic acid
0.01	-	Carotene, beta
0.0089	👎	Selenium, Se
0.006	👍	Vitamin A, IU
0.004	-	Retinol
0.0035	👍	Vitamin D
0.0013	-	Iodine (I)
0.0008	👎	Vitamin B-12