Beef, silverside roast, semi-trimmed, roasted, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
63100	-	Water
26600	-	Protein
6800	-	Total lipid (fat)
3260	-	Fatty acids, total monounsaturated
2030	-	Fatty acids, total saturated
1300	-	ASH, TOTAL
1230	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
790	-	Fatty acids, total polyunsaturated
704	-	Energy
580	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
336	-	Potassium, K
310	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
217	-	Phosphorus, P
192.26	-	Fatty acids, total trans
176.849	-	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
140	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
53	-	Sodium, Na
24	-	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, TOTAL
6.63	-	Niacin
4.72	-	Zinc, Zn
4	-	Calcium, Ca
2.36	-	Iron, Fe
0.71	-	Vitamin E (alpha-tocopherol)
0.34	-	Pantothenic acid
0.197	-	Riboflavin
0.121	-	Copper, Cu
0.1	-	Pyridoxine (Vitamin B6
0.058	-	Thiamin
0.025	-	Folic acid
0.0127	-	Selenium, Se
0.012	-	Carotene, beta
0.002	-	Vitamin A, IU
0.0017	-	Iodine (I)
0.0012	-	Vitamin B-12
0.0007	-	Vitamin D