Beef, rump steak, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74600	-	Water
20400	-	Protein
2800	-	Total lipid (fat)
1200	-	ASH, TOTAL
1100	-	Fatty acids, total monounsaturated
1000	-	Fatty acids, total saturated
560	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
450	-	Energy
370	-	Fatty acids, total polyunsaturated
370	-	Potassium, K
340	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
230	-	Phosphorus, P
96.67	-	Fatty acids, total trans
80	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
72.738	-	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
60	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
50	-	Sodium, Na
26	-	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
5.81	-	Niacin
4.1	-	Zinc, Zn
4	-	Calcium, Ca
2.1	-	Iron, Fe
1	-	Vitamin C
0.9	-	Vitamin E (alpha-tocopherol)
0.33	-	Pantothenic acid
0.19	-	Pyridoxine (Vitamin B6
0.12	-	Copper, Cu
0.11	-	Riboflavin
0.03	-	Thiamin
0.021	-	Folic acid
0.01	-	Carotene, beta
0.008	-	Selenium, Se
0.0038	-	Vitamin D
0.002	-	Vitamin A, IU
0.0013	-	Vitamin B-12
0.0012	-	Iodine (I)