Beef, mince, higher fat, stir-fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
57800		-	Water
27600		-	Protein
13500		-	Total lipid (fat)
5990		-	Fatty acids, total saturated
5770		-	Fatty acids, total monounsaturated
3220		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2090		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1100		-	ASH, TOTAL
968	🏆	-	Energy
470		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
430.39		-	Fatty acids, total trans
390		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
359		-	Potassium, K
210		👍	Fatty acids, total polyunsaturated
202		-	Phosphorus, P
200	🏆	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
120	🏆	-	FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
80		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
80		-	FATTY ACIDS, SATURATED, TOTAL
60		-	Sodium, Na
22		👎	Magnesium, Mg
20		-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.83		👎	Niacin
5.43		👍	Zinc, Zn
5		👎	Calcium, Ca
2.29		👎	Iron, Fe
0.27		-	Pyridoxine (Vitamin B6
0.13		👍	Riboflavin
0.086		-	Copper, Cu
0.025		👍	Thiamin
0.0146		👎	Selenium, Se
0.012		👍	Folic acid
0.0063		👍	Chromium (Cr)
0.0029		👍	Vitamin D
0.0026		-	Iodine (I)
0.0021		👎	Vitamin B-12
0.0003		-	Molybdenum (Mo)