Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
55300		-	Water
31600		-	Protein
14200		-	Total lipid (fat)
6470		-	Fatty acids, total monounsaturated
4980		-	Fatty acids, total saturated
2730		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1630		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1300		-	ASH, TOTAL
1260		👍	Fatty acids, total polyunsaturated
1062	🏆	-	Energy
490		-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
448		-	Fatty acids, total trans
390		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
289		-	Potassium, K
238		-	Phosphorus, P
197.214		👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
160		-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
120		-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60		-	FATTY ACIDS, SATURATED, TOTAL
51		-	Sodium, Na
23		👎	Magnesium, Mg
6		👎	Calcium, Ca
5.38		👎	Niacin
4.98		👍	Zinc, Zn
3.02		👎	Iron, Fe
0.75		👎	Vitamin E (alpha-tocopherol)
0.38		👍	Pantothenic acid
0.138		-	Copper, Cu
0.08		-	Pyridoxine (Vitamin B6
0.037		👍	Thiamin
0.024		👍	Folic acid
0.0138		👎	Selenium, Se
0.012		-	Carotene, beta
0.006		👍	Riboflavin
0.004		👍	Vitamin A, IU
0.0023		👎	Vitamin B-12
0.002		-	Retinol
0.0018		-	Iodine (I)
0.00069		👍	Vitamin D