Beef, casserole meat, boneless, blade or chuck, lean, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
73400	-	Water
22600	-	Protein
3000	-	Total lipid (fat)
1200	-	ASH, TOTAL
1160	-	Fatty acids, total monounsaturated
1070	-	Fatty acids, total saturated
590	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
495	-	Energy
410	👍	Fatty acids, total polyunsaturated
350	-	Potassium, K
320	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
195	-	Phosphorus, P
120	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
104.836	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
101.18	-	Fatty acids, total trans
100	-	Sulphur (S)
90	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
74	-	Chloride (Cl)
59	-	Sodium, Na
30	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
23	👎	Magnesium, Mg
20	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
6.11	👎	Niacin
5.6	👍	Zinc, Zn
4	👎	Calcium, Ca
1.85	👎	Iron, Fe
1	👎	Vitamin C
0.5	👎	Vitamin E (alpha-tocopherol)
0.42	👍	Pantothenic acid
0.2	👍	Riboflavin
0.155	-	Copper, Cu
0.1	-	Pyridoxine (Vitamin B6
0.06	-	Fluoride, F
0.06	👍	Thiamin
0.021	👍	Folic acid
0.016	👎	Selenium, Se
0.01	-	Carotene, beta
0.0038	👍	Vitamin D
0.002	👍	Vitamin A, IU
0.0018	👍	BIOTIN
0.0013	👎	Vitamin B-12
0.0012	-	Iodine (I)