Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74500	-	Water
21600	-	Protein
2400	-	Total lipid (fat)
1400	-	ASH, TOTAL
1070	-	Fatty acids, total monounsaturated
970	-	Fatty acids, total saturated
550	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
457	-	Energy
364	-	Potassium, K
280	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
187	-	Phosphorus, P
130	👍	Fatty acids, total polyunsaturated
110.26	-	Fatty acids, total trans
100	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
90	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
68	-	Sodium, Na
30	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
24	👎	Magnesium, Mg
19.815	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
10	-	FATTY ACIDS, SATURATED, TOTAL
9	👎	Calcium, Ca
4.95	👎	Niacin
4.78	👍	Zinc, Zn
1.88	👎	Iron, Fe
0.34	👍	Pantothenic acid
0.12	-	Pyridoxine (Vitamin B6
0.069	👍	Riboflavin
0.029	👍	Thiamin
0.02	👎	Vitamin E (alpha-tocopherol)
0.008	-	Carotene, beta
0.008	👎	Selenium, Se
0.00372	👍	Vitamin D
0.002	👍	Vitamin A, IU
0.0014	👎	Vitamin B-12
0.0012	-	Iodine (I)
0.001	-	Retinol