Beef, casserole meat, boneless or bone-in, shin, semi-trimmed, casseroled, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
61000	-	Water
32900	-	Protein
5400	-	Total lipid (fat)
2420	-	Fatty acids, total monounsaturated
2070	-	Fatty acids, total saturated
1300	-	ASH, TOTAL
1180	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
764	-	Energy
620	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
500	-	Fiber, total dietary
330	-	Fatty acids, total polyunsaturated
312	-	Potassium, K
230	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
204.14	-	Fatty acids, total trans
195	-	Phosphorus, P
180	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
60	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
58	-	Sodium, Na
51.778	-	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
30	-	FATTY ACIDS, SATURATED, TOTAL
24	-	Magnesium, Mg
14	-	Calcium, Ca
7.19	-	Zinc, Zn
4.5	-	Niacin
2.14	-	Iron, Fe
0.29	-	Pantothenic acid
0.1	-	Vitamin E (alpha-tocopherol)
0.09	-	Pyridoxine (Vitamin B6
0.08	-	Riboflavin
0.048	-	Thiamin
0.0114	-	Selenium, Se
0.002	-	Carotene, beta
0.002	-	Vitamin B-12
0.0017	-	Iodine (I)
0.001	-	Retinol
0.001	-	Vitamin A, IU
0.0007	-	Vitamin D