Beef, casserole meat, boneless or bone-in, shin, lean, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 76000 | - | Water | |
| 21900 | - | Protein | |
| 1400 | - | ASH, TOTAL | |
| 600 | - | Total lipid (fat) | |
| 394 | - | Energy | |
| 370 | - | Potassium, K | |
| 230 | - | Fatty acids, total monounsaturated | |
| 200 | - | Fatty acids, total saturated | |
| 190 | - | Phosphorus, P | |
| 120 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 90 | 👍 | Fatty acids, total polyunsaturated | |
| 70 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 69 | - | Sodium, Na | |
| 24 | 👎 | Magnesium, Mg | |
| 20.24 | - | Fatty acids, total trans | |
| 20 | - | FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid) | |
| 19.786 | 👎 | FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3 | |
| 10 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 9 | 👎 | Calcium, Ca | |
| 4.99 | 👎 | Niacin | |
| 4.9 | 👍 | Zinc, Zn | |
| 1.9 | 👎 | Iron, Fe | |
| 0.34 | 👍 | Pantothenic acid | |
| 0.12 | - | Pyridoxine (Vitamin B6 | |
| 0.07 | 👍 | Riboflavin | |
| 0.03 | 👍 | Thiamin | |
| 0.0082 | 👎 | Selenium, Se | |
| 0.008 | - | Carotene, beta | |
| 0.0038 | 👍 | Vitamin D | |
| 0.0014 | 👎 | Vitamin B-12 | |
| 0.0012 | - | Iodine (I) | |
| 0.001 | 👍 | Vitamin A, IU |