Beef, boneless dice or strips, untrimmed, stir-fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65300 - Water
31300 - Protein
3600 - Total lipid (fat)
1660 - Fatty acids, total monounsaturated
1300 - ASH, TOTAL
1210 - Fatty acids, total saturated
690 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
667 - Energy
380 - Fatty acids, total polyunsaturated
370 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
358 - Potassium, K
258 - Phosphorus, P
140 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
117.24 - Fatty acids, total trans
100 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
87.983 - FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
47 - Sodium, Na
30 - FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
30 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23 - Magnesium, Mg
10 - FATTY ACIDS, SATURATED, TOTAL
7.29 - Niacin
7.13 - Zinc, Zn
4 - Calcium, Ca
2.78 - Iron, Fe
0.71 - Vitamin E (alpha-tocopherol)
0.34 - Pantothenic acid
0.099 - Copper, Cu
0.08 - Riboflavin
0.07 - Pyridoxine (Vitamin B6
0.03 - Thiamin
0.025 - Folic acid
0.012 - Carotene, beta
0.0074 - Selenium, Se
0.002 - Vitamin A, IU
0.0017 - Iodine (I)
0.0013 - Vitamin B-12
0.0007 - Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.