Beef, boneless dice or strips, lean, stir-fried, no added fat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65800	-	Water
31500	-	Protein
3000	-	Total lipid (fat)
1360	-	Fatty acids, total monounsaturated
1300	-	ASH, TOTAL
980	-	Fatty acids, total saturated
648	-	Energy
550	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
370	👍	Fatty acids, total polyunsaturated
360	-	Potassium, K
310	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260	-	Phosphorus, P
110	-	FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
88.563	👎	FATTY ACIDS, POLYUNSATURATED, TOTAL OMEGA N-3
84.9	-	Fatty acids, total trans
70	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
47	-	Sodium, Na
30	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
23	👎	Magnesium, Mg
20	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
10	-	FATTY ACIDS, SATURATED, TOTAL
7.34	👎	Niacin
7.2	👍	Zinc, Zn
4	👎	Calcium, Ca
2.8	👎	Iron, Fe
0.7	👎	Vitamin E (alpha-tocopherol)
0.34	👍	Pantothenic acid
0.1	-	Copper, Cu
0.08	👍	Riboflavin
0.06	-	Pyridoxine (Vitamin B6
0.03	👍	Thiamin
0.025	👍	Folic acid
0.012	-	Carotene, beta
0.0075	👎	Selenium, Se
0.002	👍	Vitamin A, IU
0.0017	-	Iodine (I)
0.0013	👎	Vitamin B-12
0.0007	👍	Vitamin D