Bar, snack, fruit filled, baked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
31400000	🏆	-	Sugars, total
71100	🏆	-	Carbohydrate
37700		-	Starch
14300		-	Water
10000	🏆	-	Glucose (dextrose)
8700		-	Sucrose
8500		-	Fructose
4500		-	Fiber, total dietary
4200	🏆	-	Maltose
3900		-	Protein
3000		-	Total lipid (fat)
2000	🏆	-	Glycerol
1400	🏆	-	Energy
1300		-	Resistant starch
1270		-	Fatty acids, total saturated
1010		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1000		-	ASH, TOTAL
840		-	Fatty acids, total monounsaturated
750		-	Fatty acids, total polyunsaturated
200		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
199		-	Sodium, Na
174		-	Potassium, K
40		-	Phosphorus, P
38		-	Vitamin C
30		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
22		-	Calcium, Ca
19		-	Magnesium, Mg
10.08		-	Fatty acids, total trans
10		-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
10		-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
2.04		-	Niacin
1.91		-	Riboflavin
0.37		-	Zinc, Zn
0.32		-	Manganese, Mn
0.31		-	Vitamin E (alpha-tocopherol)
0.3		-	Iron, Fe
0.208		-	Carotene, beta
0.13		-	Copper, Cu
0.08		-	Pyridoxine (Vitamin B6
0.07		-	Thiamin
0.066		-	Folic acid
0.064		-	Carotene, alpha
0.043		-	Cryptoxanthin, beta
0.034		-	Vitamin A, IU
0.002		-	Selenium, Se
0.002		-	Iodine (I)