Baked beans, canned in tomato sauce, reduced salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3400000 - Sugars, total
75000 - Water
11300 - Carbohydrate
8000 - Starch
4800 - Fiber, total dietary
4800 - Protein
1600 - ASH, TOTAL
1500 - Sucrose
1400 - Resistant starch
1200 - Glucose (dextrose)
900 - Lactic acid
700 - Fructose
525 - Chloride (Cl)
354 - Energy
300 - Total lipid (fat)
300 - Acetic acid
294 - Sodium, Na
240 - Potassium, K
200 - Malic acid
180 - Fatty acids, total polyunsaturated
100 - Citric acid
86 - Phosphorus, P
40 - Fatty acids, total monounsaturated
40 - Fatty acids, total saturated
39 - Calcium, Ca
30 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
27 - Magnesium, Mg
26 - Sulphur (S)
10 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2 - Vitamin C
1.22 - Niacin
1.01 - Iron, Fe
0.6 - Tocopherol, gamma
0.51 - Zinc, Zn
0.47 - Lycopene
0.32 - Vitamin E (alpha-tocopherol)
0.315 - Manganese, Mn
0.181 - Copper, Cu
0.0625 - Aluminium (Al)
0.05 - Folic acid
0.049 - Nickel (Ni)
0.045 - Thiamin
0.03 - Carotene, beta
0.021 - Molybdenum (Mo)
0.02 - Riboflavin
0.02 - Pyridoxine (Vitamin B6
0.015 - Fluoride, F
0.007 - Lutein + zeaxanthin
0.005 - Vitamin A, IU
0.004900000000000001 - Chromium (Cr)
0.0036 - Selenium, Se
0.0016 - BIOTIN
0.0015 - Iodine (I)
0.0003 - Arsenic (As)
0.0003 - Cadmium (Cd)
0.0002 - Lead (Pb)
0.0002 - Mercury (Hg)

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